There is always something special about returning to a familiar place and discovering it refreshed – and at Ai-Aiba – The Rockpainting Lodge, that sense of renewal has been quietly unfolding over the past months.
Meet Your Fitness-and-Wellness Coach
We are excited and honoured to announce Genevieve Weber (nee Michel) as our Online Fitness-and-Wellness Coach for our upcoming Ride the Erongos 2025 event!
Gen’s numerous sporting achievements are testimony to her suitability for this role: Starting her career in horse racing, Gen made history as South Africa’s first female jockey and rode in prestigious races such as the J&B Met. Unfortunately, her career took an unexpected turn when she suffered a serious injury – a fall that broke her neck. Despite this serious setback, Gen’s resilience led her to a new passion: mountain biking.
Fast forward to today, and Gen has become a force to be reckoned with in the world of cross-country mountain biking (XC). She has been crowned twice as the XC MTB Age Group World Champion, twice as the XC MTB Age Group African Champion, has come 1st in the “Wines to Whales” Master category, 1st in the “Absa Cape Epic” Mix Team category and has had wins/ podium finishers in the well-known Namibian Desert Dash and numerous other races.
In addition, Gen is a busy mother of two teenagers, and a Coach accredited with Training Peaks.
We’re already exhausted just reading all of this...
Genevieve will be sharing some of her great knowledge and insight with us, as we count down the time to Ride the Erongos 2025! Keep an eye on our social media pages and on our website for her monthly blog packed full of fitness tips; ranging from MTB skills training, to nutrition, to mental health & strength...all with the overall goal of living a healthy, balanced lifestyle and remembering to have fun while out there on your MTB.
Gen: thank you for taking on this journey with us!
Further Reading
SUMMER IS ON THE WAY… and after the cold of Winter, and the joy of delicious warm foods and red wines.... it’s time for my fitness and nutrition tips for this month. Hopefully to encourage us to all make wiser and better choices....
The first question I usually ask people who approach me for assistance with their training is: Why are you doing this event? If we don't know our "whys", then there may be some internal battles: mentally, physically and spiritually...
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