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WHERE YOU LOOK, THERE YOU GO…

Embracing Spring: Health, Fitness, and Cycling Tips As we transition from the cozy winter months to the vibrant spring, it's time to shift our focus to health, fitness, and cycling. While the change of seasons in Windhoek brings its challenges - feisty winds, dry air, and rising temperatures -let's not let these dampen our spirits. Instead, let's get moving and hope for some refreshing rain this year!

SUMMER IS ON THE WAY… and after the cold of Winter, and the joy of delicious warm foods and red wines.... it’s time for my fitness and nutrition tips for this month. Hopefully to encourage us to all make wiser and better choices....

The first question I usually ask people who approach me for assistance with their training is: Why are you doing this event? If we don't know our "whys", then there may be some internal battles: mentally, physically and spiritually...

We are excited and honoured to announce Genevieve Weber (nee Michel) as our Online Fitness-and-Wellness Coach for our upcoming Ride the Erongos 2025 event!