Blog

There is always something special about returning to a familiar place and discovering it refreshed – and at Ai-Aiba – The Rockpainting Lodge, that sense of renewal has been quietly unfolding over the past months.

SUMMER IS ON THE WAY… and after the cold of Winter, and the joy of delicious warm foods and red wines.... it’s time for my fitness and nutrition tips for this month. Hopefully to encourage us to all make wiser and better choices....

The first question I usually ask people who approach me for assistance with their training is: Why are you doing this event? If we don't know our "whys", then there may be some internal battles: mentally, physically and spiritually...

We are excited and honoured to announce Genevieve Weber (nee Michel) as our Online Fitness-and-Wellness Coach for our upcoming Ride the Erongos 2025 event!